Get dashboard including today's macros vs targets, body stats, weight trends, and recent workouts.

Get active fitness goal including daily calorie/macro targets, fiber, sugar, water, caffeine, and alcohol (UK units) limits, and strategy (cut/maintain/bulk).

Get all food logs for today with detailed macro breakdowns per meal.

Get nutrition logs for previous days. Up to 30 days of history.

Get recent workouts including type, duration, calories, and heart rate data.

Manually log a weight measurement. Optionally include body fat percentage. Shows change from previous measurement.

Create or update your fitness goal. Just provide target body fat % and weekly loss rate — calories, protein, carbs, fat, and timeline are auto-calculated. Optionally set daily fiber, sugar, caffeine (mg), and alcohol (UK units) limits, and enable water tracking with body-weight-based targets that adjust for workout activity. Includes projections for different approaches so the AI can guide you through trade-offs.

Explore "what if" scenarios without changing your goal. Ask about different targets or timelines and see projections for conservative, moderate, and aggressive approaches — including daily calories, weekly weight loss, and estimated completion dates.

Log food items with full macro data including fiber, sugar, water, caffeine, and alcohol (UK units computed from volume × ABV). AI automatically estimates water content for all foods and drinks, caffeine for coffee/tea/energy drinks, and alcohol units for beer/wine/spirits. Supports multiple items per meal, optional captions, and auto-attaches photos when logging via image.

Copy a meal from a previous day to today. Perfect for recurring meals you eat regularly.

Edit a food item in any day's log — today or past days. Correct macros (including fiber, sugar, water, caffeine, and alcohol units), rename items, or adjust serving sizes without deleting and re-logging.

Remove a food item from any day's log — today or past days. Use when something was logged by mistake or not actually eaten.

Search food databases (FatSecret, USDA, OpenFoodFacts) for accurate nutrition data.

Get saved favorite foods for quick logging.

Search past foods by name to find exact macros from previous logs.

Get the sum of food, water, and alcohol consumed over the last N minutes. Useful for hangover prevention ("did I eat before drinking?"), workout fueling decisions, late-night snacking awareness, and meal-timing questions.

Record how you feel at any moment on a 1–10 scale: mood, energy, sleep quality, hydration feeling, gut feeling, skin health, and hangover severity. All fields are optional and you can check in multiple times per day. The coach listens for signals in natural conversation ("I'm exhausted" → energy=1, "broke out again" → skin=3) and records them automatically.

List your recent check-ins. Use this to answer questions about how you've been feeling, spot trends, or find correlations between sleep, food, workouts, and how you felt.

Edit an existing check-in. Perfect for correcting a rating after reflection ("actually my mood was more like a 7").

Remove a check-in by id. Use when one was recorded by mistake.

Save a named meal template with individual ingredients and macros (including fiber, sugar, water, caffeine, and alcohol). Perfect for breakfasts, lunches, or snacks you eat regularly. Can also save from a previously logged meal.

Log a saved meal by name with all its ingredients in one step. Supports adding extras or skipping items for easy variations.

Modify a saved meal template — rename it, add new ingredients, remove items, or replace the entire recipe.

View all your saved meal templates with their ingredients and total macros.

Remove a saved meal template you no longer need.

Log a workout with type, duration, and calories. Auto-estimates calories using MET values if not provided.

Update a manually-logged workout's details (type, duration, calories, etc).

Delete a manually-logged workout. HealthKit workouts can't be deleted.

Get personal notes containing preferences, dietary restrictions, and other remembered info.

Save a note to remember preferences, restrictions, or other important info for future conversations.

Search past conversations using full-text search with date and role filters.

Get all households the user belongs to with member lists.

Get health data for all household members including goals, stats, notes, and recent nutrition.

Create a pending food log for another household member. They can accept or decline.

Create a new grocery list with optional store name and budget. AI can create lists based on your meal plans and macro goals.

Add items to your grocery list with automatic categorization. Items are organized by aisle (produce, dairy, meat, etc.) for efficient shopping.

Mark items as picked up. Send a photo of your groceries and AI will identify and check off matching items automatically.

Track spending by setting prices on items. Send a photo of your receipt and AI will extract and match prices to your items.

See what's likely in your fridge based on recent purchases. AI estimates freshness based on category (produce vs pantry items).

Get smart suggestions based on your macro goals, eating patterns, and remaining budget. AI recommends items that fit your nutrition plan.

Search for recipes from trusted cooking sites with title, URL, image, and estimated macros.

Add a meal to your calendar with nutrition info, reminders, and recipe links.

Save your own recipes with macros, servings, and instructions. Link recipes to meals for quick logging.

View your saved recipes with macro information and serving sizes.

Associate a saved recipe with a logged meal for easy re-logging and tracking.

Control whether your meals appear in your friends' feed. Set meals to public or private.

Attach photos to logged meals. Photos auto-attach when you log via image, or add them later. Photos show up in the Friend Feed when meals are shared publicly.

Add captions to your meals like Instagram. Captions display with your username in bold in the Friend Feed. Include captions when logging or add them later.